• Sat18April 2015
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  • After Trauma, Women Face Heart Disease Risk

    Women who experience a traumatic event and develop post-traumatic stress disorder (PTSD) may be at increased risk for heart disease, a new large study suggests. In the study, researchers found that women who had four or more symptoms of PTSD after a traumatic event had a 60 percent increased risk of cardiovascular disease, such as […]

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  • Sat18April 2015
    0COMMENTS
  • 8 Ways to Use a Weight Vest in Your Workouts

    Bodyweight exercises are fantastic. You can train your entire body and get a great workout with no equipment. However, they are limited in the amount of strength they can build. At a certain point, athletes get too strong to make further strength gains with bodyweight exercises. For example, if you can do a set of […]

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